What Is Social Anxiety And How To Get Rid Of It


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The other name which is given to social anxiety is social phobia. It is strong fear or anxiety of being rejected, judged, or negatively evaluated in a performance or social situation. People going through social anxiety appear visibly anxious as stumbling over words or blushing. They avoid social situations, and when situations cannot be avoided they experience distress and anxiety. The strong physical symptoms are also seen in people going through social anxiety which is nausea, rapid heart rate, and sweating.

It is seen that more than 30% people living in UK go through social anxiety. The social anxiety disorder is second most common diagnosed anxiety disorder. The teenage years are the average age of onset of the disorder. The extremely shy children are more likely to suffer from this disorder. Social anxiety can destroy the personal and professional life of the person.

There are other types of disorders as well which are Panic disorder, specific phobias, and generalized anxiety disorder. In panic disorder person feels terror that strikes at random. During panic attacks, person has chest pain, sweats a lot, feels like choking or having a heart attack. People going through specific phobias have intense fear of a specific situation or object such as flying or heights. In generalized anxiety disorder, person feels unrealistic, excessive tension and worry with no reason.

The symptoms of anxiety are not able to stay calm, sleep problems, sweaty, numb, tingling, or cold hands, unease, shortness of breath, nausea, palpitations, dry mouth, tense muscles, and dizziness.


Different Treatments For Social Anxiety

There are several medications available in market to treat anxiety and anxiety related problems. There are class of medication known as benzodiazepines. They are highly addictive. The commonly prescribed benzodiazepines are Diazepam and Valium. These medications are suggested not to use with alcohol. There are antidepressants which work for curing anxiety disorder. Antidepressants include fluoxetine (Prozac) and escitalopram (Lexapro). There are medications which work for curing epilepsy are known as anticonvulsants. The Anxiolytics are the drugs which help to lower the anxiety. The anxiolytics are clonazepam (Klonopin) and alprazolam (Xanax). They are used for curing panic attacks and generalized anxiety disorders.

Psychotherapy addresses the emotional response to the mental illness. The mental health specialist helps the person by talking about how to deal with the anxiety disorder. The mental health specialist helps person to understand the disorder.

In Cognitive Behavioural therapy, the doctor helps person to recognize and change thought patterns which triggers the panic.

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